![]() | Currently Reading Fast Food Nation By Eric Schlosser see related |
I'm reading Fast Food Nation, as suggested by above. I also ordered The Omnivore's Dilemma by Michael Pollan and Animal, Vegetable, Miracle by Barbara Kingsolver. I'm more and more interested in food + sustainable development these days. I think it started when I came home from Germany. In Europe, I really did not diet or count calories or exercise a lot (other than walking a bit more than usual of course), yet I lost weight. Of course, when I continued this technique here in the US, I gained about 30 pounds over the past 10 months, and now I am struggling to lose weight as I run on the elliptical about 45 min. almost every day, count calories, keep a food diary, etc. Through out this year, I have wondered, WHY??!! So I thought about it.
I thought, if I kept my habits the same in two different countries yet gained weight in only one of them, there must be more to diet than just the individual's choice, genetics, or lifestyle. Environmental factors are certainly at work. Which is interesting, because in the US, as an individualistic society, a lot of blame is placed on the individual. You see this when the media portrays obese individuals as gluttonous, lazy bums.
I recognize that the American lifestyle has two general categories that cover contributing factors to the obesity epidemic:
- Lack of physical movement Most of us live in areas that require driving and walking or biking is not a realistic option if you work about 15 miles away from where you live and there are mostly bike-unfriendly routes to get everywhere.
- Food This is an even more extensive category, encompassing issues with both quantity and quality. I think everyone knows that our restaurants seriously distort our idea of proper portioning, and everyone hears "portion control" thrown around by diet programs like Weight Watchers. This is true, but I think that food quality is very much overlooked.
So, I am now on an adventure to read as much as I can about this issue.
